Coach James Loaring |
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Owner & Head Coach
of Loaring Personal Coaching (LPC) NCCP Certified Competition Triathlon Coach Professional Triathlete Recipient of OAT's "Mr. Triathlete" Award |
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519-562-5231 |
 Coach James is currently accepting athletes of all levels and abilities (beginner to advanced), by offering personalized online training programs, in the areas of triathlon, running, swimming, and cycling. |
| Online Coaching Programs & Rates: | P1 Program |
P2 Program |
P3 Program |
| Monthly Rate for 3-Sport Coaching Program (ie. Triathlon) | $125.00 | $175.00 | $250.00 |
| Monthly Rate for 2-Sport Coaching Program (ie. Duathlon) | $112.50 | $157.50 | $225.00 |
| Monthly Rate for Single Sport Program (ie. Running, Marathon, Swimming, Cycling) | $100.00 | $140.00 | $200.00 |
| Monthly Discounted Rate for 3-Sport Program with a 12 month commitment | $105.00 | $149.00 | $212.00 |
| Monthly Discounted Rate for 2-Sport Program with a 12 month commitment | $95.00 | $134.00 | $191.00 |
| Monthly Discounted Rate for Single Sport Program with a 12 month commitment | $85.00 | $119.00 | $170.00 |
| One Time Start Up Assessment Fee | $100.00 | $100.00 | $100.00 |
| Minimum Term Commitment | 3 months | 3 months | 3 months |
Note:
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| Comparison of Programs | P1 Program |
P2 Program |
P3 Program |
| Initial Questionnaire | Yes | Yes | Yes |
| Initial Assessment | Yes | Yes | Yes |
| Customized Training to Achieve Specific Goals | Yes | Yes (detailed) | Yes (very detailed) |
| Telephone Interaction | Monthly | Twice Monthly | Unlimited |
| Email Interaction | Weekly | Unlimited | Unlimited |
| Fluctuating Schedule - Adjusts for Injury/Sickness/Capacity | Weekly | Twice Weekly | Unlimited |
| Overall Season Planning and Goal Setting | Yes | Yes (detailed) | Yes (very detailed) |
| Strategic Race Planning | Yes | Yes (detailed) | Yes (very detailed) |
| Analysis of Race Results | Yes | Yes (detailed) | Yes (very detailed) |
| Analysis of Power / Heart Rate / GPS Data | No | Yes | Yes (detailed) |
| Analysis of Power / Heart Rate / GPS Data using WKO+ Software | No | No | Yes (detailed) |
| Nutrition Strategy Prior, During, and Post-Taining/Race | No | Yes | Yes (detailed) |
| Discounts on Loaring Physiotherapy & Health Centre Products and Testing Services. | Yes | Yes | Yes |
| LPC Membership Card to be used for Discounts on Merchandise from LPC Supporters & Partners | Yes | Yes | Yes |
| Subscription to Online Training Peaks Software | Yes | Yes | Yes |
| Access to LPC e_News and Articles | Yes | Yes | Yes |
| One-on-one Sessions (available at discounted rate) | Yes | Yes | Yes |
| LPC Technical Shirt | Yes | Yes | Yes |
| Team LPC Merchandise at Cost | Yes | Yes | Yes |
Sample of an Online Customized Training Plan
| Sample of a personalized Annual Training Plan |  |
| Sample of a personalized Weekly Training Schedule |  |
| Sample of a personal Daily Log |  |
| For more information regarding LPC online training programs, or information regarding what program might be right for you, please contact Coach James by phone (519-562-5231) or email james@loaringphysio.com |
Take Your Conditioning to the Next Level
