Personal Training

Our Team
Our PERSONAL TRAINING sessions are provided by Registered Kinesiologists and Certified Personal Trainers with extensive experience of exercise, rehab, and sports medicine, having worked alongside top-level physiotherapists and massage therapists for decades. Sessions are one hour in length, and involve assessment, demonstration, teaching, exercise, and motivation to help meet personal goals in a safe and effective manner. Each individuals’ medical and injury history is taken into account while challenging mind and body in a progressive way. Individualized exercise programs are developed based on personal goals and schedules, with a focus on proper technique and quality of exercise.
Sharon Seguin
  • Certified Kinesiologist & Personal Trainer
Hughine (Huey) Saby
  • Certified Pilates Instructor / Personal Fitness Trainer / Movement Specialist
Areas of Focus May Include:
  • Muscular Strength & Endurance
  • Flexibility
  • Core Stability & Motor Control
  • Balance & Proprioception
  • Agility & Coordination
  • Postural Correction
  • Sport-Specific Conditioning
  • Weight Management
  • General Health & Injury Prevention
  • Stress Reduction & Wellness
Servicing
  • Motor Vehicle Accident Injuries (MVA)
  • Athletes
  • Weight Management Population
  • Special Populations (e.g., Cancer, Heart & Stroke, Diabetes, etc)
  • Work Hardening (WSIB)
  • Women's Health / Pregnancy
  • General Health & Injury Prevention
  • Transition Programs toward Exercise Independence