Personal Training

Our Team
All personal training sessions are provided by our KINESIOLOGY TEAM, who have extensive experience in the areas of exercise, rehab, and sports medicine, having worked alongside top-level physiotherapists and massage therapists.

Sessions are generally one hour in length, and involve assessment, demonstration, teaching, exercise, and motivation.

Individualized exercise programs are developed based on personal goals and schedules, with attention focused on proper technique and quality of exercise.
Sharon Seguin
  • Certified Kinesiologist & Personal Trainer
Shelby Geier
  • Registered Massage Therapist
Jen Ellig
  • BHK, BEd
  • Kinesiology Graduate
Stephanie Karem
  • BHK
  • Kinesiology Graduate
Areas of Focus May Include:
  • Muscular Strength & Endurance
  • Flexibility
  • Core Stability & Motor Control
  • Balance & Proprioception
  • Agility & Coordination
  • Postural Correction
  • Sport-Specific Conditioning
  • Weight Management
  • General Health & Injury Prevention
  • Stress Reduction
  • Motor Vehicle Accident Injuries (MVA)
  • Athletes
  • Weight Management Population
  • Special Populations (e.g., Cancer, Heart & Stroke, Diabetes, etc)
  • Work Hardening (WSIB)
  • Women's Healthy (Pregnancy)
  • General Health & Injury Prevention
  • Transition Programs toward Exercise Independence